Check in with yourself

Take our 5 minute test and find out how you are really doing.
Use the Wellbeing Indicator to see where you currently are on the scale.
We recommend leaving a two week gap before repeating the test.

Take the test

The Test

Question 1: I’ve been feeling optimistic about the future

Question 2: I’ve been feeling useful

Question 3: I’ve been feeling relaxed

Question 4: I’ve been feeling interested in other people

Question 5: I’ve had energy to spare

Question 6: I’ve been dealing with problems well

Question 7: I’ve been thinking clearly

Question 8: I’ve been feeling good about myself

Question 9: I’ve been feeling close to other people

Question 10: I’ve been feeling confident

Question 11: I’ve been able to make up my own mind about things

Question 12: I’ve been feeling loved

Question 13: I’ve been interested in new things

Question 14: I’ve been feeling cheerful

* Please note this is not a clinical diagnostic tool and does not provide an indication of the presence of absence of mental illness. The Wellbeing indicator is based on the Warwick-Edinburgh Mental Well-being Scale and is reproduced with the kind permission of the authors. Warwick-Edinburgh Mental Well-being Scale (WEMWBS) © NHS Health Scotland, University of Warwick and University of Edinburgh, 2006, all rights reserved.